I am truly dedicated and passionate about wellness, mind body fitness and optimal health. It would be my pleasure to help you reach your goals.

I've  earned an undergraduate degree form Minnesota State Univeristy, Moorhead- B.S in Exercise Science, Minor in Community Health.  I am a certified Health and Fitness Specialist with the American College of Sports Medicine, currently earning a Masters in Holistic Wellness and hope to graduate in this lifetime.  

 I  teach as adjunct faculty at Minnesota State Univerity Moorhead  since 2004 in the Health and Exercise Science Department. I also teach Exercise Physiology at Minnesota Business College. 

I am a certified Yoga Teacher and Thai Yoga practitioner.For a list of classes and studio services to to www.soulista.com

 For all wellness and weiglt loss services, my office is located within Rejuv-Skin & Laser Clinic where I am the  Wellness  & Weight Loss Director.

       View  a list of services at  www.rejuvclininc.com

I hope to see you soon.