When practiced faithfully pilates creates increased lung capacity and circulation through deep healthy breathing.

 You will experience an improvement in the srength and flexibility of your abdomen and back muscles. 

A well designed Pilates program will improve your posture, balance, coordination and core strength.

Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life. 

A refreshing mind-body workout

Pilates brings your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become aware of how your body feels,  and how to control its movement.

Build strength and gain long, lean muscles and flexibility.

Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Develop a strong core - flat abdominals and a strong back

 Pilates is one of the most popular exercise systems in the country.

Private Mat Pilates               45 Minutes     
Referred to as the “power house” of the body, a strong and balanced core provides symmetry, strength and flexibility for daily activities. Using the Pilates method of total body conditioning you will work to lengthen and strengthen your core musculature, improve overall balance and gain complete muscular control. This session is done on your pilates or yoga mat. No equipment is necessary. Sessions offered in-home only.