Yoga
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.
-Marcel Proust 
Developing mental awareness, clarity and insight are at the core of yoga.
During Yoga we learn to expand our attention to all areas of the body.
Concentration, mental focus and endurance are developed by holding difficult postures.
Discipline and strength of character come from creating and maintaining a regular practice and all of these qualities are carried over into other areas of our life.
Go to http://www.holisticbodybliss.com/upcomingevents.htm for a list of currrent yoga workshops.
Private Sessions
Private Yoga 60 Minutes
Beginner - Advanced levels are welcome. Sessions are tailored to your individual skill level and goals.
Private Yoga Sessions Available for
- Individual or Small Group (2-4)
- Pre/Post-natel
- Partner Yoga
Sessions will be customized for you based on a variety of styles
- Hatha
- Kripalu
- Astanga
- Tantra & Kundalini
- Power & Flow
- Restorative & Healing
- Advanced Arm Balance
- Therapeutic & Corrective
- Healing Back Pain
- Hip-Opening
Yoga Classes
Soulista www.soulista.com
Fluid Motion Yoga Monday's 12-1pm
Soul Flow Yoga Wednsday's 12-1pm
Candelight Flow Yoga Friday's 7:30-8:45pm
Solar Flow (HOT) Yoga Sunday's 1-2:15pm
Classical Pilates, Traditional Yoga - 
23 4th St S Moorhead, MN 56560 (218)233-1511 Go to www.soulista.com
- Visit the studio
- Become a member online
- Buy a punch card online
- See the entire class schedule
- View all other services offered
- Schedule a private session
- Enroll in a workshop
Minnesota State University, Moorhead MN
Yoga I* 
Minnesota State University Moorhead, NZ 208 Tuesdays & Thursdays, 9:00-10:40am
All levels welcome to this flow style class that starts with fundamentals and advances your skill level. Learn philosophy and practical yoga in each class. The strength, stamina, and flexibility benefits will last a lifetime!
Yoga II *
Minnesota State University Moorhead, NZ 208 Tuesdays & Thursdays, 9:00-10:40am
Build powerful strength and endurance taking yoga to the next level. Participants must have already taken Yoga Level I. This is a flow style of power yoga combined with balance concentration and mindful living techniques. Be ready to take your practice to the next level. Prerequisite: Must have taken Yoga I at MSUM.
Summer Session Yoga I*
Minnesota State University Moohhead, NZ208 Monday, Tuesday & Thursday's 8:30am-10:10am 6/22-7/24 2009 * By registration only for MSUM Students. Non students may register with MSUM to Audit the class. Contact MSUM registrars office. 218-477-2565, www.mnstate.edu or contact Charmaine for help with registration. Power Yoga MSUM Wellness Center, Wednsday Evenings 7-8pm * No registration needed, open and free to all students & staff Prior yoga experience recommended. This is a challenging flow style class that will explore deeper balance and strength through arm balance postures and fluid core strength.